May 18, 2017
Ashley has been in the Health and Fitness industry since 1990.
She has always be been an advocate of education while continuing to
always strive to grow as a person. She currently is on the faculty
of the CHEK Institute traveling around the world teaching
certifications, conducting seminars, and presenting at conferences
on Holistic Health and Exercise. She has a practice in Tampa with
her company Balanced Body, LLC. There is no particular type of
client as she treats the person and not the disease and this can
range from the acute and chronic pain patient to pro athlete. Due
to the energy commitment, Ashley hand picks her clients that are
committed to learning about their own health and their body to
create a new consciousness “ageless mind, ageless body.” The
process of working with Ashley is “the journey to Self”. The
journey to creating the person they wish to become in this
lifetime. Ashley’s physical training focuses on pulling the body
into postural alignment with neuro-somatic therapy, mobilizations,
a pre-corrective stretch program followed by a
stabilization/strength program. Her programs create balance within
the body to then replicate movement patterns that are in properly
aligned which will create neuromuscular efficiency and motor
control over all the joints. This process allows for the client to
enjoy life or activities without the fear of getting hurt. The body
always moves towards strength so, training consists of
strengthening the primal patterns that are used all day long with
daily movements ie. lunge, squat, bend, push, press, and twist. The
coaching aspect of change and discover of self creates an
understanding to the mental emotional blocks that people can
Nutrition being a key element to success, Ashley does an extensive
nutrition analysis/program to guarantee her work in making sure
clients DO reach their goals. After going through the program,
clients are in awe realize all the benefits that come that they
never even expected. For example, a younger healthier look and feel
to their skin, increase energy and stamina throughout the day,
motivation for life, sleep better and increase self-esteem. One of
Ashley’s favorite quotes is “Everything happens for a positive
reason” and Ashley enjoys reminding clients all the beauty life has
to offer and to enjoy the journey we are on as it is where we need
to be in life to appreciate what we already have or don’t yet have
in life. She has always been active and after being a Triathlete
for 9 year, she received an honorable mention in 2002 for being top
15 % of female triathletes in the U.S. She has also competed in
Fitness America pageants ranking top 10%. Ashley is living proof of
what a person can be like if they follow the plan of eating right,
sleeping right, drinking right, moving right and thinking right.
Ashley’s wisdom in the field of Health, Fitness and Nutrition has
always been a dream and a love of hers to share with all people
that willing to take that next step.
www.balancedbod.com
The Inventors Launchpad – Roadmap to Success Series is presented by
Inventors Launchpad in beautiful Tampa Bay, FL and hosted by
Carmine Denisco. Carmine is an accomplished Author, Entrepreneur,
Inventor and Co-founder/Managing Partner of Inventors Launchpad.
Along with his business partner Rick Valderrama has changed the
face of the invention industry and look forward to helping
inventors from all over the world move their ideas forward. For
more information please visit www.inventorslaunchpad.com